ORIGINAL HUMMUS vs KALAMATA OLIVE HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 6 out of 11 nutrient categories
ORIGINAL HUMMUS: 6
vs
KALAMATA OLIVE HUMMUS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 15 g | 16.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 467 MG | 393 MG |