ORIGINAL HOT WHEAT CEREAL vs CRANBERRY VANILLA TRAIL MIX CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL HOT WHEAT CEREAL wins in 10 out of 18 nutrient categories
ORIGINAL HOT WHEAT CEREAL: 10
vs
CRANBERRY VANILLA TRAIL MIX CEREAL: 7
(1 ties)
Overview
| Nutrient | ORIGINAL HOT WHEAT CEREAL | CRANBERRY VANILLA TRAIL MIX CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 7.1 g | 16.1 g | |
| Carbs | 78.6 g | 67.9 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOT WHEAT CEREAL | CRANBERRY VANILLA TRAIL MIX CEREAL | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 86 UG | |
| Niacin | 14.3 MG | 3.6 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0.5 MG |
Minerals
| Mineral | ORIGINAL HOT WHEAT CEREAL | CRANBERRY VANILLA TRAIL MIX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 54 MG | |
| Iron, Fe | 28.9 MG | 9.6 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 643 MG | 357 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |