ORIGINAL HOT WHEAT CEREAL vs COCOA RICE
Nutrition comparison per 100 g serving
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COCOA RICE wins in 9 out of 21 nutrient categories
ORIGINAL HOT WHEAT CEREAL: 8
vs
COCOA RICE: 9
(4 ties)
Overview
| Nutrient | ORIGINAL HOT WHEAT CEREAL | COCOA RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 414 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 78.6 g | 89.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOT WHEAT CEREAL | COCOA RICE | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 14.3 MG | 17.2 MG | |
| Riboflavin | 1.2 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 1.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HOT WHEAT CEREAL | COCOA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 28.9 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 643 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |