ORIGINAL HOT CEREAL vs APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL HOT CEREAL wins in 12 out of 19 nutrient categories
ORIGINAL HOT CEREAL: 12
vs
APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL: 6
(1 ties)
Overview
| Nutrient | ORIGINAL HOT CEREAL | APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 385 cal | |
| Protein | 9.1 g | 5.1 g | |
| Carbs | 75.8 g | 87.2 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOT CEREAL | APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 242 UG | 46 UG | |
| Niacin | 9.7 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | ORIGINAL HOT CEREAL | APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 788 MG | 385 MG | |
| Iron, Fe | 28.2 MG | 13.9 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 91 MG | 103 MG | |
| Sodium, Na | 0 MG | 462 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |