ORIGINAL HONEY SMOKED SALMON STACKERS WITH LEMON CHIVE SPREAD & RICE CRACKERS vs FONTAL CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL HONEY SMOKED SALMON STACKERS WITH LEMON CHIVE SPREAD & RICE CRACKERS wins in 7 out of 11 nutrient categories
ORIGINAL HONEY SMOKED SALMON STACKERS WITH LEMON CHIVE SPREAD & RICE CRACKERS: 7
vs
FONTAL CHEESE: 3
(1 ties)
Overview
| Nutrient | ORIGINAL HONEY SMOKED SALMON STACKERS WITH LEMON CHIVE SPREAD & RICE CRACKERS | FONTAL CHEESE | Winner |
|---|---|---|---|
| Calories | 318 cal | 405 cal | |
| Protein | 15.3 g | 16.7 g | |
| Carbs | 15.3 g | 33.3 g | |
| Fat | 20 g | 23.8 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HONEY SMOKED SALMON STACKERS WITH LEMON CHIVE SPREAD & RICE CRACKERS | FONTAL CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | ORIGINAL HONEY SMOKED SALMON STACKERS WITH LEMON CHIVE SPREAD & RICE CRACKERS | FONTAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 238 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 268 MG | 167 MG | |
| Sodium, Na | 659 MG | 405 MG |