ORIGINAL HONEY SMOKED SALMON SPREAD & DIP vs ORGANIC SPICY AVOCADO HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC SPICY AVOCADO HUMMUS wins in 5 out of 10 nutrient categories
ORIGINAL HONEY SMOKED SALMON SPREAD & DIP: 4
vs
ORGANIC SPICY AVOCADO HUMMUS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL HONEY SMOKED SALMON SPREAD & DIP | ORGANIC SPICY AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Calories | 235 cal | 179 cal | |
| Protein | 14.7 g | 3.6 g | |
| Carbs | 5.9 g | 10.7 g | |
| Fat | 17.7 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HONEY SMOKED SALMON SPREAD & DIP | ORGANIC SPICY AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORIGINAL HONEY SMOKED SALMON SPREAD & DIP | ORGANIC SPICY AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 441 MG | 429 MG |