ORIGINAL HONEY SMOKED SALMON SPREAD & DIP vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP wins in 4 out of 10 nutrient categories
ORIGINAL HONEY SMOKED SALMON SPREAD & DIP: 3
vs
GREEK YOGURT DIP: 4
(3 ties)
Overview
| Nutrient | ORIGINAL HONEY SMOKED SALMON SPREAD & DIP | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 235 cal | 167 cal | |
| Protein | 14.7 g | 6.7 g | |
| Carbs | 5.9 g | 13.3 g | |
| Fat | 17.7 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HONEY SMOKED SALMON SPREAD & DIP | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HONEY SMOKED SALMON SPREAD & DIP | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 441 MG | 500 MG |