ORIGINAL HONEY SMOKED SALMON vs FARMED TILAPIA FILLET
Nutrition comparison per 100 g serving
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ORIGINAL HONEY SMOKED SALMON wins in 4 out of 11 nutrient categories
ORIGINAL HONEY SMOKED SALMON: 4
vs
FARMED TILAPIA FILLET: 3
(4 ties)
Overview
| Nutrient | ORIGINAL HONEY SMOKED SALMON | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 250 cal | 97 cal | |
| Protein | 21.4 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HONEY SMOKED SALMON | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HONEY SMOKED SALMON | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 750 MG | 53 MG |