ORIGINAL HONEY ALMOND vs CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL wins in 8 out of 14 nutrient categories
ORIGINAL HONEY ALMOND: 4
vs
CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | ORIGINAL HONEY ALMOND | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 609 cal | 375 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 65.2 g | 78.6 g | |
| Fat | 34.8 g | 5.4 g | |
| Fiber | 8.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HONEY ALMOND | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HONEY ALMOND | CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 54 MG | |
| Iron, Fe | 5.7 MG | 29.1 MG | |
| Magnesium, Mg | 0 MG | 116 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 413 MG | 357 MG | |
| Sodium, Na | 369,565 MG | 339 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |