ORIGINAL HOMMUS ORGANIC SINGLES vs MEDITERRANEAN SALSA
Nutrition comparison per 100 g serving
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MEDITERRANEAN SALSA wins in 6 out of 12 nutrient categories
ORIGINAL HOMMUS ORGANIC SINGLES: 4
vs
MEDITERRANEAN SALSA: 6
(2 ties)
Overview
| Nutrient | ORIGINAL HOMMUS ORGANIC SINGLES | MEDITERRANEAN SALSA | Winner |
|---|---|---|---|
| Calories | 263 cal | 200 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 12.3 g | 6.7 g | |
| Fat | 21.1 g | 16.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOMMUS ORGANIC SINGLES | MEDITERRANEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL HOMMUS ORGANIC SINGLES | MEDITERRANEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 316 MG | 900 MG |