ORIGINAL HOMMUS vs BLACK BEAN DIP
Nutrition comparison per 100 g serving
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ORIGINAL HOMMUS wins in 4 out of 10 nutrient categories
ORIGINAL HOMMUS: 4
vs
BLACK BEAN DIP: 3
(3 ties)
Overview
| Nutrient | ORIGINAL HOMMUS | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 100 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 14.3 g | 3.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOMMUS | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HOMMUS | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 339 MG | 333 MG |