ORIGINAL HOMESTYLE FRESHLY PREPARED CHICKEN BREAST CUTLETS vs HEARTLAND 95% FAT FREE COOKED HAM
Nutrition comparison per 100 g serving
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ORIGINAL HOMESTYLE FRESHLY PREPARED CHICKEN BREAST CUTLETS wins in 5 out of 10 nutrient categories
ORIGINAL HOMESTYLE FRESHLY PREPARED CHICKEN BREAST CUTLETS: 5
vs
HEARTLAND 95% FAT FREE COOKED HAM: 3
(2 ties)
Overview
| Nutrient | ORIGINAL HOMESTYLE FRESHLY PREPARED CHICKEN BREAST CUTLETS | HEARTLAND 95% FAT FREE COOKED HAM | Winner |
|---|---|---|---|
| Calories | 247 cal | 143 cal | |
| Protein | 14.1 g | 10.7 g | |
| Carbs | 16.5 g | 17.9 g | |
| Fat | 14.1 g | 2.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOMESTYLE FRESHLY PREPARED CHICKEN BREAST CUTLETS | HEARTLAND 95% FAT FREE COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HOMESTYLE FRESHLY PREPARED CHICKEN BREAST CUTLETS | HEARTLAND 95% FAT FREE COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 541 MG | 1,857 MG |