ORIGINAL HAWAIIAN SWEET ROLLS vs PLAIN 100% WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN 100% WHOLE GRAIN BAGELS wins in 5 out of 10 nutrient categories
ORIGINAL HAWAIIAN SWEET ROLLS: 3
vs
PLAIN 100% WHOLE GRAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL HAWAIIAN SWEET ROLLS | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 321 cal | 253 cal | |
| Protein | 10.7 g | 4.0 g | |
| Carbs | 57.1 g | 50.5 g | |
| Fat | 7.1 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HAWAIIAN SWEET ROLLS | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 72 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Potassium, K | 143 MG | 128 MG | |
| Sodium, Na | 286 MG | 465 MG |