ORIGINAL HAWAIIAN SWEET ROLLS vs HAWAIIAN BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN BUNS wins in 9 out of 14 nutrient categories
ORIGINAL HAWAIIAN SWEET ROLLS: 3
vs
HAWAIIAN BUNS: 9
(2 ties)
Overview
| Nutrient | ORIGINAL HAWAIIAN SWEET ROLLS | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Calories | 321 cal | 281 cal | |
| Protein | 10.7 g | 7.8 g | |
| Carbs | 57.1 g | 53.1 g | |
| Fat | 7.1 g | 2.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HAWAIIAN SWEET ROLLS | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HAWAIIAN SWEET ROLLS | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 109 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 143 MG | 94 MG | |
| Sodium, Na | 286 MG | 547 MG |