ORIGINAL HAWAIIAN SWEET ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
ORIGINAL HAWAIIAN SWEET ROLLS: 1
vs
100% WHOLE WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | ORIGINAL HAWAIIAN SWEET ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HAWAIIAN SWEET ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 143 MG | 214 MG | |
| Sodium, Na | 286 MG | 446 MG |