ORIGINAL HAWAIIAN SWEET ROLLS vs EVERYTHING SMART POCKETS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING SMART POCKETS wins in 8 out of 12 nutrient categories
ORIGINAL HAWAIIAN SWEET ROLLS: 1
vs
EVERYTHING SMART POCKETS: 8
(3 ties)
Overview
| Nutrient | ORIGINAL HAWAIIAN SWEET ROLLS | EVERYTHING SMART POCKETS | Winner |
|---|---|---|---|
| Calories | 321 cal | 257 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 57.1 g | 48.6 g | |
| Fat | 7.1 g | 1.4 g | |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HAWAIIAN SWEET ROLLS | EVERYTHING SMART POCKETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HAWAIIAN SWEET ROLLS | EVERYTHING SMART POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 229 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Potassium, K | 143 MG | 257 MG | |
| Sodium, Na | 286 MG | 143 MG |