ORIGINAL HAWAIIAN SWEET PRETZEL SLIDER BUNS vs 100% WHOLE WHEAT POCKET THINS FLATBREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT POCKET THINS FLATBREAD wins in 7 out of 15 nutrient categories
ORIGINAL HAWAIIAN SWEET PRETZEL SLIDER BUNS: 4
vs
100% WHOLE WHEAT POCKET THINS FLATBREAD: 7
(4 ties)
Overview
| Nutrient | ORIGINAL HAWAIIAN SWEET PRETZEL SLIDER BUNS | 100% WHOLE WHEAT POCKET THINS FLATBREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 238 cal | |
| Protein | 8.6 g | 9.5 g | |
| Carbs | 45.7 g | 47.6 g | |
| Fat | 8.6 g | 3.6 g | |
| Fiber | 2.9 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HAWAIIAN SWEET PRETZEL SLIDER BUNS | 100% WHOLE WHEAT POCKET THINS FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL HAWAIIAN SWEET PRETZEL SLIDER BUNS | 100% WHOLE WHEAT POCKET THINS FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 1,029 MG | 452 MG |