ORIGINAL HAWAIIAN SWEET PRETZEL HAMBURGER BUNS vs BUTTER WHEAT LOAF
Nutrition comparison per 100 g serving
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BUTTER WHEAT LOAF wins in 7 out of 14 nutrient categories
ORIGINAL HAWAIIAN SWEET PRETZEL HAMBURGER BUNS: 5
vs
BUTTER WHEAT LOAF: 7
(2 ties)
Overview
| Nutrient | ORIGINAL HAWAIIAN SWEET PRETZEL HAMBURGER BUNS | BUTTER WHEAT LOAF | Winner |
|---|---|---|---|
| Calories | 293 cal | 250 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 45.3 g | 50 g | |
| Fat | 8 g | 3.6 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HAWAIIAN SWEET PRETZEL HAMBURGER BUNS | BUTTER WHEAT LOAF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HAWAIIAN SWEET PRETZEL HAMBURGER BUNS | BUTTER WHEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,013 MG | 500 MG |