ORIGINAL HASHBROWN POTATOES vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ORIGINAL HASHBROWN POTATOES wins in 6 out of 11 nutrient categories
ORIGINAL HASHBROWN POTATOES: 6
vs
ENRICHED LONG GRAIN WHITE RICE: 4
(1 ties)
Overview
| Nutrient | ORIGINAL HASHBROWN POTATOES | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 179 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 81.3 g | 35 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HASHBROWN POTATOES | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | ORIGINAL HASHBROWN POTATOES | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 656 MG | 71 MG | |
| Sodium, Na | 1,562 MG | 0 MG |