ORIGINAL HAMBURGER BUNS vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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ORIGINAL HAMBURGER BUNS wins in 8 out of 14 nutrient categories
ORIGINAL HAMBURGER BUNS: 8
vs
7 GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | ORIGINAL HAMBURGER BUNS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 311 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 53.5 g | 60 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 2.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HAMBURGER BUNS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HAMBURGER BUNS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 81 MG | 156 MG | |
| Sodium, Na | 581 MG | 533 MG |