ORIGINAL HAMBURGER BUNS vs FOOD FOR LIFE
Nutrition comparison per 100 g serving
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ORIGINAL HAMBURGER BUNS wins in 9 out of 16 nutrient categories
ORIGINAL HAMBURGER BUNS: 9
vs
FOOD FOR LIFE: 5
(2 ties)
Overview
| Nutrient | ORIGINAL HAMBURGER BUNS | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calories | 321 cal | 256 cal | |
| Protein | 10.3 g | 4.7 g | |
| Carbs | 61.5 g | 44.2 g | |
| Fat | 3.9 g | 5.8 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HAMBURGER BUNS | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 3.8 MG | 0.9 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HAMBURGER BUNS | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.8 MG | |
| Phosphorus, P | 0 MG | 186 MG | |
| Sodium, Na | 564 MG | 349 MG |