ORIGINAL GREEK STYLE PLUM YOGURT vs PARFAIT
Nutrition comparison per 100 g serving
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ORIGINAL GREEK STYLE PLUM YOGURT wins in 5 out of 10 nutrient categories
ORIGINAL GREEK STYLE PLUM YOGURT: 5
vs
PARFAIT: 4
(1 ties)
Overview
| Nutrient | ORIGINAL GREEK STYLE PLUM YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 108 cal | |
| Protein | 8.0 g | 3.0 g | |
| Carbs | 11.5 g | 21.6 g | |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GREEK STYLE PLUM YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 10 MG |
Minerals
| Mineral | ORIGINAL GREEK STYLE PLUM YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 223 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 75 MG | 46 MG |