ORIGINAL GREEK STYLE PLUM YOGURT vs LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL GREEK STYLE PLUM YOGURT wins in 7 out of 10 nutrient categories
ORIGINAL GREEK STYLE PLUM YOGURT: 7
vs
LOW-FAT YOGURT: 2
(1 ties)
Overview
| Nutrient | ORIGINAL GREEK STYLE PLUM YOGURT | LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 62 cal | |
| Protein | 8.0 g | 3.3 g | |
| Carbs | 11.5 g | 7.9 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GREEK STYLE PLUM YOGURT | LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ORIGINAL GREEK STYLE PLUM YOGURT | LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 75 MG | 40 MG |