ORIGINAL GREEK PITA (FLATBREAD) vs SUNFLOWER RYE BREAD
Nutrition comparison per 100 g serving
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ORIGINAL GREEK PITA (FLATBREAD) wins in 5 out of 10 nutrient categories
ORIGINAL GREEK PITA (FLATBREAD): 5
vs
SUNFLOWER RYE BREAD: 4
(1 ties)
Overview
| Nutrient | ORIGINAL GREEK PITA (FLATBREAD) | SUNFLOWER RYE BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 268 cal | |
| Protein | 8.2 g | 7.3 g | |
| Carbs | 48.2 g | 53.7 g | |
| Fat | 4.1 g | 3.7 g | |
| Fiber | 2.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GREEK PITA (FLATBREAD) | SUNFLOWER RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ORIGINAL GREEK PITA (FLATBREAD) | SUNFLOWER RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 49 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 494 MG | 390 MG |