ORIGINAL GREEK PITA (FLATBREAD) vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
ORIGINAL GREEK PITA (FLATBREAD): 3
vs
100% WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | ORIGINAL GREEK PITA (FLATBREAD) | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 233 cal | |
| Protein | 8.2 g | 11.6 g | |
| Carbs | 48.2 g | 39.5 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GREEK PITA (FLATBREAD) | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GREEK PITA (FLATBREAD) | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 494 MG | 395 MG |