ORIGINAL GREEK PINEAPPLE NONFAT YOGURT vs BLUEBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY NONFAT YOGURT wins in 4 out of 11 nutrient categories
ORIGINAL GREEK PINEAPPLE NONFAT YOGURT: 3
vs
BLUEBERRY NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | ORIGINAL GREEK PINEAPPLE NONFAT YOGURT | BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 59 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 5.3 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GREEK PINEAPPLE NONFAT YOGURT | BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GREEK PINEAPPLE NONFAT YOGURT | BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 176 MG | |
| Sodium, Na | 30 MG | 59 MG |