ORIGINAL GREEK HONEY YOGURT vs YOGURT PARFAIT WITH GRANOLA
Nutrition comparison per 100 g serving
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YOGURT PARFAIT WITH GRANOLA wins in 5 out of 10 nutrient categories
ORIGINAL GREEK HONEY YOGURT: 4
vs
YOGURT PARFAIT WITH GRANOLA: 5
(1 ties)
Overview
| Nutrient | ORIGINAL GREEK HONEY YOGURT | YOGURT PARFAIT WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 154 cal | 109 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 12.8 g | 22.8 g | |
| Fat | 9.7 g | 1.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GREEK HONEY YOGURT | YOGURT PARFAIT WITH GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | ORIGINAL GREEK HONEY YOGURT | YOGURT PARFAIT WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 82 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 42 MG | 92 MG |