ORIGINAL GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL GRANOLA wins in 10 out of 20 nutrient categories
ORIGINAL GRANOLA: 10
vs
CEREAL: 6
(4 ties)
Overview
| Nutrient | ORIGINAL GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 8.2 g | 5 g | |
| Carbs | 78.7 g | 88.3 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 6.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 393 UG | 0 UG | |
| Niacin | 8.2 MG | 10 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 9.8 UG | 3 UG | |
| Vitamin B-6 | 3.3 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 18.3 MG | |
| Magnesium, Mg | 66 MG | 0 MG | |
| Phosphorus, P | 246 MG | 0 MG | |
| Potassium, K | 295 MG | 100 MG | |
| Sodium, Na | 295 MG | 500 MG | |
| Zinc, Zn | 6.2 MG | 0 MG |