ORIGINAL GRANOLA vs WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS wins in 16 out of 21 nutrient categories
ORIGINAL GRANOLA: 4
vs
WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS: 16
(1 ties)
Overview
| Nutrient | ORIGINAL GRANOLA | WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 467 cal | 373 cal | |
| Protein | 11.1 g | 8.5 g | |
| Carbs | 53.3 g | 83.1 g | |
| Fat | 24.4 g | 2.5 g | |
| Fiber | 6.7 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GRANOLA | WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 339 UG | |
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | ORIGINAL GRANOLA | WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.2 MG | 15.3 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 424 MG | |
| Potassium, K | 0 MG | 644 MG | |
| Sodium, Na | 22 MG | 576 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |