ORIGINAL GRANOLA vs STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL GRANOLA wins in 5 out of 10 nutrient categories
ORIGINAL GRANOLA: 5
vs
STEEL CUT OATMEAL: 4
(1 ties)
Overview
| Nutrient | ORIGINAL GRANOLA | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 62 cal | |
| Protein | 11.1 g | 1.8 g | |
| Carbs | 53.3 g | 11.9 g | |
| Fat | 24.4 g | 0.9 g | |
| Fiber | 6.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GRANOLA | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | ORIGINAL GRANOLA | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 9 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Sodium, Na | 22 MG | 24 MG |