ORIGINAL GRANOLA vs POCONO
Nutrition comparison per 100 g serving
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POCONO wins in 6 out of 12 nutrient categories
ORIGINAL GRANOLA: 3
vs
POCONO: 6
(3 ties)
Overview
| Nutrient | ORIGINAL GRANOLA | POCONO | Winner |
|---|---|---|---|
| Calories | 383 cal | 341 cal | |
| Protein | 13.3 g | 4.9 g | |
| Carbs | 66.7 g | 87.8 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GRANOLA | POCONO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GRANOLA | POCONO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 98 MG | |
| Iron, Fe | 3.6 MG | 6.2 MG | |
| Phosphorus, P | 0 MG | 829 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |