ORIGINAL GRANOLA vs KELLOGG'S
Nutrition comparison per 100 g serving
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KELLOGG'S wins in 14 out of 17 nutrient categories
ORIGINAL GRANOLA: 2
vs
KELLOGG'S: 14
(1 ties)
Overview
| Nutrient | ORIGINAL GRANOLA | KELLOGG'S | Winner |
|---|---|---|---|
| Calories | 383 cal | 365 cal | |
| Protein | 13.3 g | 13.5 g | |
| Carbs | 66.7 g | 61.5 g | |
| Fat | 6.7 g | 9.6 g | |
| Fiber | 10 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GRANOLA | KELLOGG'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | ORIGINAL GRANOLA | KELLOGG'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 385 MG | |
| Iron, Fe | 3.6 MG | 10.4 MG | |
| Magnesium, Mg | 0 MG | 115 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 0 MG | 288 MG |