ORIGINAL GRAIN-FREE ENGLISH MUFFINS vs BREADSTICKS
Nutrition comparison per 100 g serving
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ORIGINAL GRAIN-FREE ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
ORIGINAL GRAIN-FREE ENGLISH MUFFINS: 7
vs
BREADSTICKS: 2
(1 ties)
Overview
| Nutrient | ORIGINAL GRAIN-FREE ENGLISH MUFFINS | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 274 cal | 300 cal | |
| Protein | 14.5 g | 8 g | |
| Carbs | 8.1 g | 46 g | |
| Fat | 21.0 g | 9 g | |
| Fiber | 4.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GRAIN-FREE ENGLISH MUFFINS | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 389 MG | 118 MG | |
| Sodium, Na | 661 MG | 540 MG |