ORIGINAL GRAHAMS vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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ORIGINAL GRAHAMS wins in 8 out of 11 nutrient categories
ORIGINAL GRAHAMS: 8
vs
SHORTBREAD COOKIES: 1
(2 ties)
Overview
| Nutrient | ORIGINAL GRAHAMS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 77.4 g | 67.9 g | |
| Fat | 11.3 g | 25 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GRAHAMS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GRAHAMS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 548 MG | 286 MG |