ORIGINAL GRAHAMS vs PEANUT BUTTER WAFERS BAKED WITH REAL PEANUT BUTTER
Nutrition comparison per 100 g serving
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ORIGINAL GRAHAMS wins in 6 out of 10 nutrient categories
ORIGINAL GRAHAMS: 6
vs
PEANUT BUTTER WAFERS BAKED WITH REAL PEANUT BUTTER: 3
(1 ties)
Overview
| Nutrient | ORIGINAL GRAHAMS | PEANUT BUTTER WAFERS BAKED WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 77.4 g | 63.3 g | |
| Fat | 11.3 g | 26.7 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GRAHAMS | PEANUT BUTTER WAFERS BAKED WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 17 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Potassium, K | 181 MG | 160 MG | |
| Sodium, Na | 548 MG | 217 MG |