ORIGINAL GRAHAMS vs BOB & KURT'S SENTRY
Nutrition comparison per 100 g serving
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ORIGINAL GRAHAMS wins in 5 out of 11 nutrient categories
ORIGINAL GRAHAMS: 5
vs
BOB & KURT'S SENTRY: 2
(4 ties)
Overview
| Nutrient | ORIGINAL GRAHAMS | BOB & KURT'S SENTRY | Winner |
|---|---|---|---|
| Calories | 419 cal | 581 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 77.4 g | 71.0 g | |
| Fat | 11.3 g | 29.0 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GRAHAMS | BOB & KURT'S SENTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GRAHAMS | BOB & KURT'S SENTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 8.7 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 548 MG | 387 MG |