ORIGINAL GOURMET SPICED ALMONDS vs JUMBO RUNNER PEANUTS
Nutrition comparison per 100 g serving
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ORIGINAL GOURMET SPICED ALMONDS wins in 4 out of 12 nutrient categories
ORIGINAL GOURMET SPICED ALMONDS: 4
vs
JUMBO RUNNER PEANUTS: 3
(5 ties)
Overview
| Nutrient | ORIGINAL GOURMET SPICED ALMONDS | JUMBO RUNNER PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GOURMET SPICED ALMONDS | JUMBO RUNNER PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL GOURMET SPICED ALMONDS | JUMBO RUNNER PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 429 MG |