ORIGINAL GOURMET SPICED ALMONDS vs HOLIDAY FROSTED TWIST PRETZEL
Nutrition comparison per 100 g serving
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ORIGINAL GOURMET SPICED ALMONDS wins in 7 out of 12 nutrient categories
ORIGINAL GOURMET SPICED ALMONDS: 7
vs
HOLIDAY FROSTED TWIST PRETZEL: 2
(3 ties)
Overview
| Nutrient | ORIGINAL GOURMET SPICED ALMONDS | HOLIDAY FROSTED TWIST PRETZEL | Winner |
|---|---|---|---|
| Calories | 607 cal | 475 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 21.4 g | 72.5 g | |
| Fat | 53.6 g | 20 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GOURMET SPICED ALMONDS | HOLIDAY FROSTED TWIST PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL GOURMET SPICED ALMONDS | HOLIDAY FROSTED TWIST PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 425 MG |