ORIGINAL GOURMET POPPING CORN vs PRALINE PECANS HOLIDAY SNACK NUTS
Nutrition comparison per 100 g serving
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ORIGINAL GOURMET POPPING CORN wins in 5 out of 10 nutrient categories
ORIGINAL GOURMET POPPING CORN: 5
vs
PRALINE PECANS HOLIDAY SNACK NUTS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL GOURMET POPPING CORN | PRALINE PECANS HOLIDAY SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 656 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 72.5 g | 34.4 g | |
| Fat | 3.8 g | 53.1 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GOURMET POPPING CORN | PRALINE PECANS HOLIDAY SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 275 MG | 281 MG | |
| Sodium, Na | 0 MG | 422 MG |