ORIGINAL GOURMET POPCORN SNACK vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 11 nutrient categories
ORIGINAL GOURMET POPCORN SNACK: 3
vs
HARMONS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL GOURMET POPCORN SNACK | HARMONS | Winner |
|---|---|---|---|
| Calories | 516 cal | 593 cal | |
| Protein | 6.5 g | 23.3 g | |
| Carbs | 64.5 g | 20 g | |
| Fat | 25.8 g | 46.7 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GOURMET POPCORN SNACK | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GOURMET POPCORN SNACK | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 387 MG | 700 MG |