ORIGINAL GOURMET vs ALL NATURAL BREWER'S YEAST

Nutrition comparison per 100 g serving

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ALL NATURAL BREWER'S YEAST wins in 11 out of 15 nutrient categories

ORIGINAL GOURMET: 1 vs ALL NATURAL BREWER'S YEAST: 11 (3 ties)

Overview

Nutrient	ORIGINAL GOURMET	ALL NATURAL BREWER'S YEAST	Winner
Calories	429 cal	400 cal
Protein	2.4 g	46.7 g
Carbs	61.9 g	40 g
Fat	19.1 g	3.3 g
Fiber	2.4 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL GOURMET	ALL NATURAL BREWER'S YEAST	Winner
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	19.8 MG
Vitamin B-12	0 UG	14 UG
Vitamin B-6	0 MG	1.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL GOURMET	ALL NATURAL BREWER'S YEAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	4.8 MG
Manganese, Mn	0 MG	1 MG
Sodium, Na	214 MG	0 MG

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