ORIGINAL GOLDEN ROUND CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 11 out of 15 nutrient categories
ORIGINAL GOLDEN ROUND CRACKERS: 2
vs
LANCE: 11
(2 ties)
Overview
| Nutrient | ORIGINAL GOLDEN ROUND CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 484 cal | |
| Protein | 6.3 g | 10.5 g | |
| Carbs | 62.5 g | 63.2 g | |
| Fat | 25 g | 21.1 g | |
| Fiber | 0 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GOLDEN ROUND CRACKERS | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | ORIGINAL GOLDEN ROUND CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 656 MG | 800 MG |