ORIGINAL GOLDEN ROUND CRACKERS vs HUMMUZ
Nutrition comparison per 100 g serving
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HUMMUZ wins in 8 out of 11 nutrient categories
ORIGINAL GOLDEN ROUND CRACKERS: 2
vs
HUMMUZ: 8
(1 ties)
Overview
| Nutrient | ORIGINAL GOLDEN ROUND CRACKERS | HUMMUZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 62.5 g | 67.9 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GOLDEN ROUND CRACKERS | HUMMUZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORIGINAL GOLDEN ROUND CRACKERS | HUMMUZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 656 MG | 679 MG |