ORIGINAL GOAT'S MILK CHEESE vs PASTEURIZED LOW FAT MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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PASTEURIZED LOW FAT MILK RICOTTA CHEESE wins in 4 out of 10 nutrient categories
ORIGINAL GOAT'S MILK CHEESE: 3
vs
PASTEURIZED LOW FAT MILK RICOTTA CHEESE: 4
(3 ties)
Overview
| Nutrient | ORIGINAL GOAT'S MILK CHEESE | PASTEURIZED LOW FAT MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 97 cal | |
| Protein | 16.7 g | 9.7 g | |
| Carbs | 3.3 g | 6.5 g | |
| Fat | 20 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GOAT'S MILK CHEESE | PASTEURIZED LOW FAT MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 258 MG | |
| Sodium, Na | 417 MG | 258 MG |