ORIGINAL GOAT'S MILK CARAMEL CAJETA vs GARDEN FRESH SPINACH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL GOAT'S MILK CARAMEL CAJETA: 4
vs
GARDEN FRESH SPINACH DIP: 4
(3 ties)
Overview
| Nutrient | ORIGINAL GOAT'S MILK CARAMEL CAJETA | GARDEN FRESH SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 350 cal | 200 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 62.5 g | 10 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GOAT'S MILK CARAMEL CAJETA | GARDEN FRESH SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORIGINAL GOAT'S MILK CARAMEL CAJETA | GARDEN FRESH SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 188 MG | 767 MG |