ORIGINAL GLUTEN FREE WAFFLES vs NATURE'S PATH
Nutrition comparison per 100 g serving
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ORIGINAL GLUTEN FREE WAFFLES wins in 11 out of 17 nutrient categories
ORIGINAL GLUTEN FREE WAFFLES: 11
vs
NATURE'S PATH: 2
(4 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE WAFFLES | NATURE'S PATH | Winner |
|---|---|---|---|
| Calories | 243 cal | 257 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 38.6 g | 42.9 g | |
| Fat | 7.1 g | 8.6 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE WAFFLES | NATURE'S PATH | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL GLUTEN FREE WAFFLES | NATURE'S PATH | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 57 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 371 MG | 471 MG |