ORIGINAL GLUTEN FREE WAFER CRACKERS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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ORIGINAL GLUTEN FREE WAFER CRACKERS wins in 6 out of 12 nutrient categories
ORIGINAL GLUTEN FREE WAFER CRACKERS: 6
vs
NATURE'S HARVEST: 5
(1 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE WAFER CRACKERS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 400 cal | 511 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 86.7 g | 53.6 g | |
| Fat | 3.3 g | 25 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE WAFER CRACKERS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORIGINAL GLUTEN FREE WAFER CRACKERS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 700 MG | 418 MG |