ORIGINAL GLUTEN FREE SWEDISH STYLE CRISPBREAD vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
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WHEAT CRACKERS wins in 5 out of 11 nutrient categories
ORIGINAL GLUTEN FREE SWEDISH STYLE CRISPBREAD: 4
vs
WHEAT CRACKERS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE SWEDISH STYLE CRISPBREAD | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 346 cal | 467 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 76.9 g | 70 g | |
| Fat | 7.7 g | 20 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE SWEDISH STYLE CRISPBREAD | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL GLUTEN FREE SWEDISH STYLE CRISPBREAD | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 123 MG | 200 MG | |
| Sodium, Na | 462 MG | 633 MG |