ORIGINAL GLUTEN FREE KAAK DIPPER vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
ORIGINAL GLUTEN FREE KAAK DIPPER: 3
vs
WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE KAAK DIPPER | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 278 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 80 g | 55.6 g | |
| Fat | 13.3 g | 2.8 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE KAAK DIPPER | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL GLUTEN FREE KAAK DIPPER | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 75 MG | |
| Iron, Fe | 6 MG | 2.8 MG | |
| Potassium, K | 67 MG | 192 MG | |
| Sodium, Na | 733 MG | 444 MG |