ORIGINAL GLUTEN FREE INSTANT OATMEAL vs SIMPLY RAISIN CEREAL
Nutrition comparison per 100 g serving
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SIMPLY RAISIN CEREAL wins in 8 out of 16 nutrient categories
ORIGINAL GLUTEN FREE INSTANT OATMEAL: 4
vs
SIMPLY RAISIN CEREAL: 8
(4 ties)
Overview
| Nutrient | ORIGINAL GLUTEN FREE INSTANT OATMEAL | SIMPLY RAISIN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 317 cal | |
| Protein | 14.3 g | 11.7 g | |
| Carbs | 68.6 g | 76.7 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 8.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLUTEN FREE INSTANT OATMEAL | SIMPLY RAISIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL GLUTEN FREE INSTANT OATMEAL | SIMPLY RAISIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 33 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 371 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2 MG |